Not enough training
Hot, muggy weather and a bright, brutal sun
Weight gain (I'm over 10 pounds heavier than I was two years ago)
So I guess it is time to get serious. I've got to get back to my regular training routine, and I've got to get my eating under control. That will be hardest since I haven't been as strict as I once was, and because I have a vacation coming up and it is always hard to eat well when you are on the road. But if I want to race faster, and if I want to do better at my next 24 hour race, then I have to get real.
My next race will be the Flagpole 8k on July 4th. I've raced this race two of the last three years. I intend to PR this race by working on speed until then. We'll see what happens.