Last night I wrote a long post about walking in marathons, based on this article from Runner's World. Then Blogger lost it. I don't have the energy to rewrite it.
Then I overslept today! I will probably only be able to train one day this week (tomorrow) because Tuesday was a rest day, I overslept today, and Friday I feel like I should take the day off before the 5k on Saturday. Oh well, it is what it is. I also feel like my cold is coming back, so maybe it is better that I didn't walk today.