My slowest time ever: 7:24:10. It was not a good day for a 50k. Warm (it got over 80), windy, sunny. I'll post more later. The good thing is I learned a lot today. The bad thing is that I had already learned this stuff, but forgot it today and paid the price (Death March).
The two really good things are:
1. I finished. No DNF. "Pain is temporary. Quitting is forever."--Lance Armstrong.
2. I feel really good, all things considered. I'm super tired but have no aches or pains and am walking well. Two weeks until Ultracentric.