I received an e-mail today with a long story. At the end were these five simple principles:
Remember the five simple rules to be happy:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.
Have a good weekend, everyone. If you are racing, have fun. If you are training, have fun. If you are slacking, have fun. I'll be at my daughter's 7th birthday party tomorrow, then running on Sunday. It's going to be a great weekend!