8:00 am - 86 degrees
9:00 am - 90 degrees
10:30 am - 92 degrees
12:00 pm - 96 degrees
3:00 pm - 101 degrees!
Damn, it's hot out there. I made the crazy decision to go for a long bike ride yesterday that turned out to last all day. I dropped my family off at the airport for a trip to visit relatives, and I was back home and on my bike by 8:30. I rode around North Dallas and Plano on streets and paved trails. The sun was brutal. Last night I froze two water bottles for the ride. They were 100% melted within one hour - not a hint of ice at all.
After riding for a couple of hours I grabbed some lunch at Which Wich, my new favorite sandwich place. If there is a Which Wich near you, I highly recommend that you go. I always get the same thing: Black Bean Patty with buffalo sauce, lettuce, tomatoes and extra onion on a wheat role. It's awesome!
After that I rode to my haircut (she washed my hair with cold water twice - it felt soooo good). The I rode back into Dallas and caught the White Rock Creek Trail down to White Rock Lake, but I didn't go around the lake. I rode west through neighborhoods to Borders and bought a new book (The Assassination Business - there's a little too much conspiracy theory in the book, but it's still a good read on the tools of state that no one wants to admit we use). Then I headed to Starbucks for a Iced Venti Soy Latte and some water. I read for a while, then headed home at about 4:30, when the heat was just unbearable!
I got home and jumped into a cool bath. I was starving and exhausted. And I lost three pounds.
If you want to see my route you can check it out here on Motion Based. The final mileage was over 63 miles (MotionBased is slightly under, my Garmin says 63.48.
Best of all, my right knee felt great! Sunday is the big day when I try to walk again!