Thanks to everyone for all the great comments of support and congratulations! I appreciate the time everyone took to read my post and look at my pictures.
I've been feeling great! Today I feel no different than if I had done a normal long run on Sunday. My muscles are slightly sore, ankles are slightly sore, hips are slightly sore, but all else is great.
On Monday we took our daughter to the State Fair of Texas. That was hard because we did a lot of walking on the hard cement. But I think the cold bath after the race and the walking on Monday may have helped me recover quickly. I'm planning to take the rest of the week off and then probably do an easy walk on Sunday, maybe 10 miles. We'll see how I feel.
I'm still trying to decide what races to do in the near future. I'm signed up for the Rock Ledge Rumble 25k on November 6th. That will be a lot of fun--it's on a pretty rugged trail at Lake Grapevine, near DFW Airport. I've trained there and it's a great trail. Then there is SunMart in December. It is a 50k and a 50 mile race. I'd like to do the 50 mile but need to see how I feel and what other races I want to do. Also, the 50 mile race has a 12 hour time limit, so I would definitely have to do better than I did at Heartland. So I think I'll consider the 50k, but not the 50 miler yet.
I don't think I'll try to do the new Big Bend 50. It is a 9-10 hour drive to Big Bend, so it would either be a very long drive or a two day drive, which would mean more money for travel and more time out of school for Lela. I think it would be better to skip that race.
Bandera, in mid-January, has a 100k and a 50k but it is supposed to be a tough course. Rocky Raccoon is a 100 mile/50 mile race in early February, so that is a possibility, but I also am considering doing the Mardi Gras Marathon in late February. I won the men's racewalk division at the half marathon this year, so it would be fun to go back and try to win the full marathon.
Whatever happens, I'd like to do Ouachita Trail in Arkansas in mid-April. It's supposed to be a great 50 mile race and the scenery is beautiful.
So basically, everything is up in the air. I definitely want to get in some more races, but I also want to train properly: I've decided to do all my weekend long runs on trails (I'll alternate between North Short at Lake Grapevine [toughest] and Rowlett Creek Preserve [easier with some tough sections]). I'm going to try to do at least one weekday training session on hills. The rest will have to be on roads and the track because I don't have any trails nearby. Hopefully this will help with my strength, endurance and speed.
That's all for now. Hope everyone is doing well.