I just finished my Sunday long run. It was not too long today (9.8 miles) because I'm tapering for the Texas Marathon one week from today. It was a great walk--I was easily below goal pace and didn't feel like I was pushing myself very hard. I think the 5k yesterday helped me get my fast legs back.
Here is a summary of some of my statistics:
Miles this week: 36.3
Ave. Pace: 11:11
Miles this year: 411.8
Ave. Pace: 11:18
Cumulative Time: 3 days, 5 hours, 31 minutes, 54 seconds
Total miles walked since I started racewalking (5/4/2003): 1,120.8
For more details, visit my training log here.