I did a basic walk today, nothing special. I had some good times (my last mile was 10:32) and felt good the whole time. I'm not pushing too hard this week because I'm racing in the Memorial Day 20k next Monday. I'd like to improve my pace from the 10:24 at the North Trail Half Marathon on May 16th, but that will depend on the weather on Memorial Day. Right now the forecast says it will be mostly cloudy, low of 63/high of 84; however, it's supposed to rain the three days before the race and the day after so I wouldn't be surprised if that forecast changes.
Distance: 6.12 miles