I did the usual long walk today at the lake. I didn't go too far or push too hard because I'm racing in a 20k one week from tomorrow. After this race I'm going to race less frequently because frequent races equate to frequent tapering (which I dislike) and limits my ability to do really long distances (I want to get back up into the 20 mile range on Sundays).
Distance: 10.33 miles
Time: 1:57:23
Pace: 11:22
