Today's workout was great. My intention was to do 6+ easy miles with no specific goal in mind. What was so great about this workout is that I went fast but it still felt easy. All my laps on the track were sub 11:00 (except one where I slowed down to talk to one of the track regulars that I saw at my last race); most were around 10:35. This is slower than most of my PR paces, of course, but for an easy daily workout it's a great pace for me. I'd love to do all of my easy walks in the sub-11:00 range. Hopefully my upcoming races will reinforce my training and boost my speed.
Distance: 6.16 miles