Tapering off (and a Special Day!)

Today I tapered in preparation for the race on Memorial Day. I did my usual route (a little over six miles) but I took it easy and didn't push hard. I had a little discomfort in my left knee for a while but it went away. I don't think it's anything but I'll keep an eye on it.


Also, today is my Anniversary! Thanks for 13 great years, Angela! Here's a picture of my wife and daughter from our summer vacation last year in St. Lucia.

Distance: 6.11 miles
Time: 1:08:44
Pace: 11:14