I did another long walk today and by the end of the walk I was really feeling it. I started out at sub 11:30 miles, but finished with sub 12:00 miles. I also had some pain in my calves, especially the left one (that cramped on Sunday). I think it is just residual pain due to Sunday's long walk, but I'll keep an eye on it. I'm planning shorter walks for the rest of the week, then rest on Saturday, then about 20 miles on Sunday. If I still have some pain or discomfort I'll take some additional time off.
Distance: 13.50 miles
Time: 2:36:48
Pace: 11:36
