I had a great speed workout today, probably the best I've ever had. I walked to the track at an easy pace (a little over 1/2 mile) and then did two lap intervals with one lap in between. Two laps is a little over 1/2 mile. Here are my paces on the fast intervals:
I've never walked anywhere close to 9:06 before, and I've never so consistently stayed below 9:45. Everything felt great today. I can't wait for the upcoming five mile race (White Rock N Roll on May 1) and I especially can't wait for my next half marathon (North Trail Half Marathon on 5/16).