I did 20 miles today at White Rock Lake. They weren't the best miles I've ever done and I felt pretty tired, but I maintained a decent pace (11:41) and don't feel like I ever "bonked." Considering I just finished a marathon one week ago, I think 20 miles at that pace is pretty acceptable. It was also a great day to walk. It's starting to get warm, which I don't like much, but the sun was out, the birds and bugs were making their music, there were lots of birds on the lake. Just a beautiful day to get out and exercise.
Now I'm going to get a big ole' Spud Lite from Jason's Deli! Mmmmmmmmmmm......
