Thursday, April 22, 2004

More treadmill training

I'm flying back to Dallas this afternoon so this will be my last walk on the treadmill for a while. My long walk last night (9 miles) took it's toll today and I got tired quickly, so I stopped after 4 miles. Oh well. I'm still glad I got up and walked. As another blogger recently wrote (sorry, I can't find the post) I've never regretted walking after a walk. Before the walk I might be tired, cold, unmotivated, etc., but after I walk I'm always glad I did.

Distance: 4 miles
Time: 44:28
Pace: 11:07