Today I inadvertantly did a Tempo workout. I intended to do 6 miles slow and easy (a small taper before the White Rock N Roll 5 mile race on Saturday), but things felt good and I was moving at a decent pace without much effort so I decided to step up the pace each mile. The result was 6.12 miles at 10:57 pace. My mile splits (not including the half mile walk to and from the track) were:
11:08
10:58
10:50
10:54
10:32
It's almost race day! I can't wait to race again.
Distance: 6.12 miles
Time: 1:07:03
Pace: 10:57
