I'm very busy today (boo hoo for me) so just a quick post. I inadvertently did another tempo-type walk this morning, a little slower than yesterday. I started at 11:30 and ended up at 10:37 for two miles. It was a little cooler today (70 deg.) so that was a nice change of pace.
Distance: 7.13 miles
Time: 1:18:19
Pace: 10:59
3x8 pushups
3x10 situps
